Falling asleep in just 10 seconds after lying on the bed may seem to be a mission impossible, but it is actually a possibility. This article offers a step-by-step guide on how to fall asleep in10 seconds.
Unfortunately, many people do not know how to do it. This is why we have put the information in this write-up together: to teach you how you too can fall asleep almost immediately after lying on the bed.
So many people find themselves making frantic but unsuccessful efforts to fall asleep and they may spend several hours fighting this battle.
How to Fall Asleep In 10 Seconds
The effort can lead to anxiety that can even prevent them from falling asleep all night long. The body cannot sleep if the mind finds it difficult to sleep.
Whatever the case may be, there are things you can do to enable you to fall asleep under just 10 seconds of lying on bed and we will mention some of the ways via which you can achieve this in the remaining part of this write-up.
Adopt the military method
This method requires a process before it can work, but the entire process will never take more than just 120 seconds of your precious time after which you can fall asleep within 10 seconds of lying on the bed.
The method to be described here was developed by the US Navy and taught to students in pre-flight school. It involves a special sleeping routine that can help the pilots to sleep in or less than 2 minutes of hitting the sack.
The method has proved to be highly effective, though the pilots could not master it for several weeks of practice.
Thanks to this method, you will be able to sleep soundly within just 10 seconds even if you have downed a jug-full of coffee.
Check below for how to carry out the method
Steps to fast sleeping:
- Relax your entire body first, including your face and all the muscles in your mouth.
- Let your shoulders drop as this will help to reduce tension. You should also relax your hands on both sides of the body; let the hands drop freely.
- Next, release air from your lungs and allow your chest to relax as you do this.
- Furthermore, allow your calves, thighs, and legs to relax
- It is time to imagine a relaxing scene. Persist at this for about 10 minutes; it will help to clear your mind. In case you find it difficult to imagine a relaxing scene, you can alternatively say “Don’t Think” repeatedly for about 10 seconds.
- You will fall asleep within 10 seconds.
How effective is this method?
The method is effective and many have testified to this. However, certain conditions can prevent it from having the desired effect. One of such conditions is anxiety. ADHD is also a very serious factor in the equation.
4-7-8 breathing method
This is yet another method that can help you to fall asleep very fast once you lie on the bed. This method works by combining the powers of visualization and meditation. You may not get it entirely on the first try, but regular practice can help you to get better at it.
It may not be advisable for you to try out this method if you are having COPD, asthma, or any other respiratory problem. The breathing method can end up aggravating these breathing problems.
The method is very simple. You need to first press your tongue to the roof of your oral cavity with the frontal tip of the tongue touching the base of the two upper front teeth.
You will have to maintain this position of the tongue all through the procedure. Once you have done that, you can proceed with the steps below:
- Part your lips slightly and release a whooshing sound while exhaling via your mouth.
- Next, close the lips back and silently inhale via the nose while counting 4 in your head.
- After inhaling for the count of four, hold your breath and maintain that position for about 7 seconds.
- Once 7 seconds expire, exhale the air for 8 seconds. Exhaling the air should be done via a whoosh sound.
- Once this cycle completes, you should try to reduce alertness. The best way to do this is to try out mindlessness.
- You can repeat the cycle described above four times. Once you start feeling relaxed, you should just release your body to sleep.
The method above can also be very effective, but it will take a longer time than the military method that we first described.
Progressive muscle relaxation
This method can also be called deep muscle relaxation. You can rely on it if you are looking for how to unwind.
The method can bring about tranquility all through the body. It can also help to ease off tension very fast so that you can seep hassle-free in under few seconds.
Those having insomnia will find this method to also help resolve the problem effectively. The 4-7-9 method we described above can make the progressive muscle relaxation method to be highly effective.
The 4-7-8 method will help you eradicate tension so that this new method can be more effective.
Follow the steps below to get it done:
- Raise your eyebrow very high and leave it in that position for 5 seconds. This move will help to tighten the muscles at your forehead.
- After 5 seconds, allow your muscles to relax and you will feel the tension reduced. Then relax for 10 seconds.
- Next, create tension in your cheeks by smiling widely and then hold this smiling face for 5 seconds. Relax for about 10 seconds after
- Next, shut your eyes while you squint and maintain this position for about 5 seconds. Relax for another 10 seconds after.
- Tilt your head back to look at the ceiling and hold the position for 5 seconds. Return your head to its normal position on the pillow and relax for 10 seconds.
- You can now allow yourself to fall asleep since the moves above would have removed the tension from your body.
Conclusion
Unfortunately, many people do not know how to do it. This is why we have put the information in this write-up together: to teach you how you too can fall asleep almost immediately after lying on the bed.
So many people find themselves making frantic but unsuccessful efforts to fall asleep and they may spend several hours fighting this battle.
The effort can lead to anxiety that can even prevent them from falling asleep all night long. The body cannot sleep if the mind finds it difficult to sleep.
Whatever the case may be, there are things you can do to enable you to fall asleep under just 10 seconds of lying on the bed. Just follow the guide above and you will be fine.
