How to Cure Insomnia in 12 Minutes
Insomnia, if left untreated, can cause a lot of health problems. You must never allow it to linger on before you put an end to it. If you have tried to cure insomnia but have not been successful, you will find the information provided here to be useful in resolving the problem.
In this write-up, we will show you helpful tips that can help you to cure insomnia fast. In fact, the tips provided here can help you to cure insomnia in 12 minutes more or less, and ultimately improve your health and well-being.
Normalize your sleeping and waking time
If you want to cure insomnia fast, then you should first regulate when you wake up and sleep. The best way to do this is to sleep and wake up around the same time.
This will help to train your brain to accept a particular time of the night as the sleeping time and vice versa. Irregularities in sleeping and waking time can be dastardly to your restfulness and ability to fall asleep at night.
Physical activity is essential
A sedentary lifestyle helps no one. Aside from affecting your body function and causing the accumulation of unwanted fat, it can also cause sleeplessness. One of the best ways to correct insomnia fast for someone living a sedentary lifestyle is to get active.
Instead of allowing people to do things for you, it is high time you stood up and get things done by yourself. It will do you a world of good for sure. If you are active during the day, you will be physically spent to fall asleep fast at night. This is not rocket science.
Stimulants will not help
Stimulants are those products or drugs that can stimulate your brain and make it very active. Stimulants do have their benefits but you should never take them close to bedtime.
If you must take stimulants for better mental alertness, then you should limit their use to the morning.
Taking stimulants in the morning can help you to concentrate better on important tasks. You want to sleep at night and the last thing you want is the active ingredients of a stimulant playing around in your body.
So, you should steer clear of stimulants from the afternoon upward or about 3 to 4 hours before bedtime.
Napping frequently is detrimental
If you want to sleep very well and very fast at night, then you should avoid taking too many naps during the day. Napping only once is good, but you should never allow it to be more than once, lest you find it difficult to sleep at night.
When you nap frequently during the day, your brain will be alert at night and this can disrupt your activities the next day.
Inability to sleep at night as a result of frequent daytime naps can cause you to doze at work and put you in trouble with your boss. It can even expose you to an occupational hazard.
Mindfulness can help
If done properly, mindfulness can actually help you to put an end to insomnia in 12 minutes or less. How can you practice mindfulness? All you need to do is to rivet your attention on a condition, state, or object for a long time.
While at it, take some time to practice steady, slow breathing. It is best to do this while sitting in a position or lying on the bed.
When you focus on an object for long, your thoughts will calm down and any anxiety in you will melt away like mist on a sunny afternoon.
This way, you can sleep faster since your mind will not be occupied by anxious thoughts that can prevent sleep.
Get a mantra
Mantra had been helpful on many occasions with many people giving testimonies about how it helped them to overcome series of challenges in life.
You may not know it, but mantras can also help you to sleep faster and better. All you need to do is to look for the right mantra to chant when you want to fall asleep.
You need a mantra that can help to calm your anxiety. Mantra can help you relax your mind and bring an end to insomnia, thereby helping you to fall asleep faster.
You can even pick mantras from virtually any language of your choice, be it English or Sanskrit.
Look for a mantra that feels soothing and pleasant. A good positive statement will do just fine. Repeat it to yourself when you want to fall asleep and it will work wonders fast.
Yoga is helpful
One of the best quick-fix solutions to insomnia is yoga. However, you should not wait until the evening before you perform yoga.
You can spend about 20 minutes of the morning on yoga practice. It will help to prepare your mind in a calm state for a wonderful night’s rest. Yoga can be useful for unwinding mental stress and improving your sleep speed and quality.
In a way, yoga will prepare your mind for the evening when you want to sleep and help you to sleep very well all night long.
Massage always works
If you want to calm fray nerves, one of the best solutions is massaging. A study carried out in 2015 showed that individuals with insomnia can easily overcome the problem if they go for massage therapy.
Studies show that massage therapies can reduce the sensations of depression, anxiety, and pain, thereby enabling individuals to sleep better.
The oil used for massaging can have an aroma-therapeutic effect on the person, thereby easing muscle stiffness and calming anxiety.
Put out the lights
You can even fall asleep in less than 12 minutes if you put off the lights in your bedroom at bedtime.
This method always works and you will find yourself in dreamland moments after switching off the lights. All forms of lights should be switched off this way, including lights from your alarm.
Even ambient lights from your mobile devices can prevent you from falling asleep. Needless to say, the TV must be turned off also, as well as, the laptop or desktop computer.
You must never even bring your desktop computer or laptop into the bedroom as this can prevent you from falling asleep.